Its common practice to wake up in the morning, enjoy a bowl of cereal for breakfast. The only problem is you cannot have cereal without milk. Milk is also commonly used in baked goods, cooking and desserts. Milk also provides us with certain vitamins and minerals. The following substitutes are discussed to help you substitute milk in one’s diet without losing essential nutrients and still enjoy your favorite delicacies:
The most common substitute for milk. Soy milk is available in a variety of flavors such as vanilla and chocolate. Soy milk is a great substitute for milk in the use of cereals, baking, pancakes and puddings. Soy milk also works well in desserts , pasta sauces, salad dressings, savory dishes, cream sauces and mashed potatoes. It is important to avoid the use of soy milk as a substitute in scrambled eggs, custards and certain soups such as tomato. Also as a cautionary measure, baked goods turn brown quickly with the use of soy milk.
Soy milk provides the minerals and vitamins found in dairy milk. Soy milk is rich in fatty acids (omega 3), proteins, fibers, calcium, iron, riboflavin and vitamin B12. The health benefits of soy milk supersedes that of dairy milk. Soy milk promotes weight loss, zero cholesterol, prevents prostate cancer, prevents post menstrual syndromes and prevents osteoporosis, just to mention a few. One should avoid soy milk if one is allergic to soy and those suffering from breast cancer.
Rice milk is commonly used by individuals that are both lactose and soy intolerant. Rice milk is a fantastic alternative in the use of baking, and provides the same delicious and scrumptious baked goods as dairy milk. Rice milk is also used in cooking, however if one is not soy intolerant it is better to use soy milk. Rice milk is great to eat with cereals, especially the flavored ones. Rice milk is a healthy alternative. It promotes weight lose and is rich in niacin, vitamin B12, vitamin A, vitamin D and iron. It is important to know that rice milk does not provide the required calcium and protein.
Coconut milk is a fantastic alternative to conventional cow’s milk. It is greatly used will in curry dishes and a substitute for baking and cooking. Coconut milk is highly nutritional. It is rich in fiber, vitamins C, E, B1, B3, B5 and B6 and contains essential minerals such as calcium, sodium, calcium, magnesium and phosphorous. Please note that coconut milk has a higher fat content than cow’s milk and the other alternatives.
Almond milk is one of the tastiest alternatives to milk work. It is also an excellent milk replacement that works well in cooking and baking. The nutritional benefits of almond milk is endless. The benefits include weight lose, glowing skin, steady heart rate, improved sugar levels, contributes to muscle healing and is a great source of protein, iron, vitamin B, riboflavin and calcium. Babies and tree-nut allergy individuals should keep away from drinking almond milk.
Lactose Free Milk
If you one that just loves milk and do not prefer the alternatives, not all hope is lost. With modern technology, lactose free cow’s milk does exist. It provides all the nutritional benefits of conventional milk without jeopardizing the great taste of cow’s milk. It works well with cereals, baking, desserts, puddings and cooking.