Category Archives: Dairy and Gluten Free

Lactose Intolerance and Alcohol

Many people consume alcohol on a daily basis but are unaware of how alcohol can affect them. Today we are discussing how alcohol affects individuals that are lactose intolerant and individuals that are lactose intolerant but also have IBS, ulcerative colitis, chron’s disease or celiac disease.     Does Alcohol affect me if I am… Read More »

Review: VSL#3®, Probiotic Meal Food

VSL#3®, the world’s leader in probiotic meal food is now completely dairy and lactose-free.      What is VSL#3? VSL#3 is a high-potency probiotic medical food is designated for the dietary management of ulcerative colitis, an ileal pouch, and irritable bowel syndrome (IBS).   What makes VSL#3 unique? “VSL#3 is different from other probiotic products because it… Read More »

Review: KIND Bars; Almond & Coconut

KIND Almond & Coconut is a satisfying and delicious blend of whole almonds and coconut bound in honey for a snack that’s simple, delicious as well as gluten-free and dairy-free. What makes KIND Almond and Coconut unique? This snack is a great alternative as it accommodates for different individuals. KIND Almond and Coconut is: Dairy… Read More »

How to Make Your Own Dairy Free Soft Cheese

If you are looking for delicious and a super creamy dairy free cheese, you have come to the right place. Additionally, the recipe I am about to share with you is rich in  probiotics.   RECIPE: Author: M.S Cook Ingredients 1 cup raw, unsalted cashews 1 cup water, preferably filtered or unchlorinated 1 probiotic capsule… Read More »

UK brand Honeybuns Launches New Dairy-Free and Gluten Free Fruit and Nut Cake Bar

The British bakery brand, Honeybuns, has launched a new fruit and nut bar packed with nuts, fruits and seeds. What makes this bar different? The bar is filled with cranberries, cashew nuts, pumpkin seeds, sunflower seeds, date paste and a free range of eggs to provide moisture. The best part is that it provides the… Read More »