Category Archives: Lactose Intolerance

Novak Djokovic, World Number 1 Tennis Player, is Lactose and Gluten Intolerant

Discover how the world’s best tennis player discovered he was lactose and gluten intolerant, and made him transform his lifestyle helping him to become world number one. With the Australian Open to start on the 16 January, defending champion and world number one Novak Djokovic has set his eyes on another Australian Open title. Prior,… Read More »

Food Guidelines for Lactose Intolerance

Lactose intolerance individuals always need to be cautious of what they eat, otherwise suffer unwanted consequences. Lactose intolerance is the inability of adults and children to digest lactose, a sugar found in milk and  dairy products, causing diarrhea, flatulence, constipation and nausea. This post will provide guidelines of the different food groups that contain lactose and… Read More »

The Healthiest Diet for Lactose Intolerance

Experts believe that it is not necessary to cut all dairy products from your diet if you are lactose intolerant. Here’s a way to ensure you are getting all the nutrients you require without suffering the symptoms of lactose intolerance. Lactose intolerance refers to the inability of digesting lactose, a sugar found in milk and… Read More »