Cure for Lactose Intolerance: Heal the Gut

By | December 13, 2015

Previously, I wrote about how lactose intolerance can be cure (click here to read the post.) To summarize we spoke  about a 5 step method introduced by Jill Grunewald, a holistic coach and expert in food intolerance. These 5 steps include: Identify, Eliminate, Substitute, Heal and Reintroduce. The healing process is a six month process, yes SIX MONTHS!

cure-for-lactose-intolerance

HOW TO HEAL THE GUT?

 Now for how to actually fix the gut. Grunewald recommends bone broth, prebiotics, probiotics, apple cider vinegar and fermented foods such as kimchi, sauerkraut, and kombucha on a daily basis. There is no restriction in the daily dose, so the more you eat the quicker the fix to the gut.

Here a guidance of what  bone broth, prebiotics, probiotics, apple cider vinegar and fermented foods such as kimchi, sauerkraut, and kombucha should be taken on a daily basis. I have also began taking them, here my recommendation:

THE FOLLOWING ARE MANDATORY

  • PROBIOTICS:

When it comes to probiotics, for the first two months begin with a weak probiotic. A too strong probiotic will prevent healing taking place productively. The probiotic I recommend a probiotic by Optimal Health.

weak antibiotic

Recommended Dose: Take two capsules two times a day (morning and evening) with or after meals.

The next 4 months(based on research) I suggest the following probiotic:Digestive Advantage Probiotics – Lactose Defense Formula Probiotic Capsules. This probiotic is specially designed to heal the gut of an individual suffering from lactose intolerance.

strong probiotic

Dosage: Please read package insert.

  • PREBIOTICS:

The following prebiotic by Bio-Nutrion will assist the healing of the gut:

prebiotic

Dosage: Recommended Dose: Take two capsules two times a day (morning and evening) with or after meals.

HIGHLY RECOMMENDED

The following will greatly assist with the healing of the gut and should be taken in addition to the probiotic and prebiotic, which can be found at the local store or online:

Dosage: The above mentioned can be eaten in any quantities, but my recommendation is taking them in moderation.

 

Well, since now there is a cure. Who will be joining me for a SIX MONTH CHALLENGE? Would love to hear your comments.

 

 

 

6 thoughts on “Cure for Lactose Intolerance: Heal the Gut

  1. Debra

    I never realize the lactose intolerance was any sort of damage that could be or needed to be healed. I thought it was just an incurable ailment. I also didn’t realize Do these prebiotics and other things you’ve mentioned to take help in the healing or do they simply break down the lactose before it can do more damage?

    Reply
    1. Uwais Post author

      Hi Debra,

      They assist in making you more tolerant to dairy products. For the break down we use pills, which can be found in previous posts on this website.

      Reply
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  4. Michal

    Hi Uwais,
    I didn’t know that you can actually cure an intolerance to lactose, and I will certainly recommend this to my friend, which can’t enjoy any dairy products.
    Thank you very much,

    Michal

    Reply
    1. Uwais Post author

      Hi Michal,

      This helps you guide you towards curing the cut. It will help you to have lactose and dairy in moderation.

      Regards

      Reply

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