I am a great lover of chocolate and even when I discovered I was lactose intolerant I could not resist indulging in chocolate. But over time, due to uncontrollable pain, I gave it up. The worse is when receiving chocolate as gift for graduation or a birthday, as I could not enjoy these delicacies. My family members would when this would happen because they would end up eating them all.
BUT THIS HAS CHANGED…
Lactose free and dairy free chocolate do exist. If you going on a date, buying a birthday gift or simply saying thank you to a friend, family member or loved one that is lactose intolerant, your solution is right here.
CHOCOLATE THAT ARE LACTOSE FREE AND DAIRY FREE:
Dark Chocolate can be suitable for Lactose Intolerance:
Since milk chocolate is out of the question, dark chocolate may be suitable for individuals suffering from lactose intolerance. Believe it or not, chocolate it is purest form contains no milk, thus dark chocolate has minimal to low amounts of lactose. Additionally, dark chocolate is quite healthy. It provides flavonoids, antioxidants, prevents heart disease, lowers cholesterol and prevents cancer.
NB: Lactose intolerant individuals should consume in moderation or in small quantities as sometimes there will be small amounts of lactose. Always read the ingredients to determine if it is safe for consumption (watch for 75% cocoa solids).
2. Lactose Free Chocolates on the Market:
- Everyday consumption:
Enjoy Life Double Chocolate Crunchy Cookie is perfect when you craving chocolate now and then – especially during festive times like Thanksgiving, Christmas, Valentine’s Day, Easter, Eid, Diwali, Yom Kippur and various other times. There are many chocolates out there that do not taste nice, but this one is really tasty making you crave for more.
Cost: $10.00 (Click the link above if available in your country)
- Buying a gift for a friend, family member or loved one:
I personally recommend this as giving a gift to a loved one. It is healthy, safe and delicious. This is good quality, as a sufferer of lactose intolerance I would deeply appreciate if someone bought me these chocolates.
Cost: $19.00 (Click the link above if available in your country)
HOPE YOU ENJOY ALL THE YUMMY CHOCOLATE THIS FESTIVE SEASON!
Any thoughts about today’s post? Feel free to comment below.