Can Lactose Intolerance Cause Bad Breath?
Yes, being lactose intolerant can cause bad breath.
Lactose intolerance refers to the inability for the stomach to digest the sugar, called lactose, in dairy products such as milk. The enzyme called lactase, responsible for breaking down lactose is either absent or does not function properly. This results in large amounts of gas being released during the digestive process, which passed through the mouth and causes bad breath.
Self Test to Check for Bad Breath
- Pinch your cheeks and pull them out away from your teeth.
- Push them back towards your teeth.
- Repeat this a few times faster and sniff at the same time.
- If you smell a bad odor, then your breath is probably bad.
Having bad breath is no fun and is even less fun if you encounter people that have bad breath. Here are few tips to prevent this awkward and unpleasant situation:
- Do not consume dairy products if you are lactose intolerant. Apart from bad breath, you will experience diarrhea, abdominal pain, nausea, and bloating.
- If you want to consume dairy products, make sure you take an enzyme such as Lactaid or use enzyme drops in the milk.
- Eat or drink products that are lactose-free or dairy-free such as lactose-free milk, almond milk or rice milk.
- Brush your teeth twice a day.
- Use a non-alcoholic mouthwash once a day.
- If need be, use an anti-bacterial gel .
- Visit your dentist 2-3 times a year for thorough clean.
- Drink water! This will prevent a dry mouth or any particles stuck in the mouth between the teeth.
- Consume food that is less acidic such as the foods listed below.
Which foods are good to prevent bad breath?
- Fresh herbs such as parsley, spearmint, and rosemary.
- Apples, celery, and carrots
- Vitamin-C enriched foods such as bell peppers, oranges, strawberries, papaya.
- Green tea
- Sugar-free gum (make sure it contains no milk protein)
What else causes bad breath?
Consuming dairy products when you are lactose intolerant is not the only reason that is causing your bad breath. Other factors that cause bad breath include:
- Poor Oral Hygiene
- Food particles from foods like garlic and onions
- Respiratory Infections
- Acid Reflux
Consuming dairy while you are lactose intolerant can cause bad breath. The best way to avoid bad breath due to lactose intolerance is to stop consuming dairy products. There are other ways to prevent bad breath by chewing sugar-free gum, using a mouthwash or brushing twice a day to mention a few. There are other reasons that cause bad breath such as poor oral hygiene.
Hope this helps alleviate your bad breath. Please feel free to comment in the section below.