Category Archives: Uncategorized

Food Guidelines for Lactose Intolerance

Lactose intolerance individuals always need to be cautious of what they eat, otherwise suffer unwanted consequences. Lactose intolerance is the inability of adults and children to digest lactose, a sugar found in milk and  dairy products, causing diarrhea, flatulence, constipation and nausea. This post will provide guidelines of the different food groups that contain lactose and… Read More »

Preventing Osteoporosis when Suffering from Lactose Intolerance

OSTEOPOROSIS IS A SERIOUS MEDICAL CONDITION WITH DEVASTATING EFFECTS! Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue. Osteoporosis can result in fractured and broken bones. Fractures that originate from osteoporosis can have devastating consequences such as disability and chronic pain. Osteoporosis exists when an individual lacks calcium… Read More »

Cure for Lactose Intolerance?

There is finally light  at the end of the tunnel. YES, THERE IS A CURE!I finally have hope that I will become lactose tolerant. I started using a method introduced by Jill Gunewald, a holistic coach and expert in food intolerance.   Jill Grunewald introduced a 5 step procedure to reproduce the lactase enzyme: IDENTIFY: First determine… Read More »